The Asana Alignment and Adjustment Workshop is an exclusively designed and extensively prepared 6-day workshop. This workshop includes one hour of Asana Alignment and Adjustment sessions.
These sessions have been systematically curated to help you tackle all body alignment related issues, improve your flexibility and increase your strength in a very safe and methodical manner.
It has been organized in a manner to impart maximum individual attention and constructive feedback. This workshop intends to make you adequately familiar with the problems associated with body mis-alignments, help you attain right body alignment and embrace proper body postures.
This workshop is conducted by qualified and experienced yoga practitioners.
Why Body Alignment Matters?
No matter what is your body type, proper body alignment is a basic necessity to keep your mind and body healthy. Focusing on body alignment fosters in you a growing sense of body awareness and massively boosts your self-confidence. Right body alignment reduces the risk of injury and helps you conserve energy. It also keeps fatigue and lethargy at bay. Appropriate body alignment and proper postures are the keys to balanced energy flow in the body. Body alignment substantially and directly impacts your overall strength and stamina.
Copyright 2020 Preksha Yoga | All Rights Reserved.